Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Wednesday, September 21, 2011

21st Century Chalk Talks in High School Sailing

When there is no longer enough time in the sailing day to teach sailing in the preferred format, what is the best alternative? Can you take a little time from each part of the universally accepted “best practices” structure – direct instruction (chalk talks), rigging, sailing, de-rigging, and debriefing – and make it work? Call me skeptical, but after years of trying, I don’t think I can make kids rig or de-rig noticeably faster. I also don’t think I can take much time from my 5 – 10 minute debrief. If I could explain any of the things I cover in chalk talks any quicker, I would have done it by now. That leaves shortening the sailing time…. Really? To shorten the sailing time significantly seems tantamount to giving up on the idea of a quality program.

How did I get into this mess? A little background……..

I have been coaching high school sailing for a number of years now and have always enjoyed the freedom to structure our schedule of practices and events in whatever way seems to work best. There has always been a need to strike a balance between how much time (and fun) we are allowed to have sailing and the academic and other demands of students’ schedules. Until now, the coaches, students and parents have been able to work out a schedule that works well for the overwhelming majority of those involved. No more.

Now, the principal has imposed limits on the amount of time devoted to sports. Two years ago, he and a certain faction of the school community succeeded in changing the schedule of the school day, pushing the start and finish times almost an hour later. The idea is that the late schedule may be more in sync with natural teenage circadian rhythms (sleep cycles), thus getting them more sleep. Dinner time has not changed in most households, so after school time has been the part of the day that has been truncated. While those involved in sports could see the writing on the wall and voiced their concerns, the late start faction promised cooperation in making things work. Turns out, year one worked well enough for sports programs shortened by 0 - 20 minutes but other after school/before sports activities were hit harder. In year two, the pendulum (axe) is swinging the other way and time for sports is getting cut even more, with the same mandatory time constraints being imposed across the board for all sports. Doesn’t matter what happens to the sports programs. Doesn’t matter how the kids feel about it.

Why does modern life so often come down to choices between the lesser of evils?

After thinking carefully about the specifics of our program and our collection of kids, my approach is to eliminate the standard chalk talk from our standard sailing day. That should allow the other parts of the day to remain intact. But I can’t really live without the content covered in the talks, so I have to provide it in a variety of other ways.

The first thing I have done is explain the schedule restrictions, and my adjustments to them, to the team, and ask for their cooperation in reducing the usual chaos that comes from dealing with a group of 30 teenagers. In lieu of daily verbal explanations to the group, boat assignments and the day’s activities are posted before practice begins. Three minutes after report time, boat and crew assignments are adjusted for any unexpected absentees. There is no more waiting for late comers, and those who are tardy may lose their boat or crew or both.

Sailors are expected to handle rigging and getting out on the water on their own. Boats are assigned to the same skipper every day and hardware issues are dealt with after the previous day’s practice, not during rigging time. Freeing myself from the boat mechanic role allows me to communicate with individual sailors about the drills or other special concerns. We do this as we rig.

We are lucky that we have a good balance between skippers who were on the team last year and new freshman (most with some sailing experience) who can crew for them. Experienced skippers give me confidence that each boat can be handled with enough skill to ensure safety in all but the most severe conditions. The experienced skippers can also serve as teachers and mentors for their freshmen crews. Another advantage of veteran skippers is that they have done most of our drills before and therefore require little or no explanation.

For teaching new skills, I have two options. On days with no wind or too much wind and there is little or no sailing time, I will do a long chalk talk. Hopefully kids can connect that talk to the sailing despite the separation in time and space. The other option is to communicate electronically with whatever material I can produce or find. So far I have used Youtube videos, US Sailing videos, documents scanned from books and other paper handouts, sailing websites, original text, original Powerpoints, and photos. I would love to use some of the CD ROM and DVD material I personally use in a classroom setting, but I think there are copyright laws to discourage this. I also haven’t quite mastered the technology required to do it. I feel like I’m teaching at Phoenix University.

I have several first impressions of this methodology. I am very impressed that the kids have embraced the demand for more personal responsibility. Tardiness has all but vanished and they have been very good at advance notification of absences. (It seems that telling them they absolutely cannot practice before a certain time causes them to show up early and start rigging.) Kids are doing a better job of taking care of their boats and fixing things before they break. I have relinquished the job of crowd controller and cat herder and focus far more on giving individual attention to those who follow all the instructions and work at developing the skills. The vast majority of the kids are taking advantage of this.

On the other hand, I still worry that the freshmen are not getting enough basic instruction. This methodology would never work with a preponderance of new sailors. I worry that many people do not absorb the material as well when presented this way. I worry that questions aren’t being asked. I worry that some may simply ignore the electronic presentations and therefore, that I have little sense of what they know and don’t know. And lastly, I worry that the “go go, hurry up” version of sailing reduces the social connections between sailors.

Much of the time we used to “waste” was spent making friends, and that, after all, is what keeps most of us sailing.

yarg

Monday, March 28, 2011

Nothing 1000 Tacks Can’t Fix


I recently returned from a terrific four day Laser sailing clinic at Sailfit in Clearwater, Florida. I went with four of my regular sailing buddies, and all of us agree that we had a great time and learned a ton about laser sailing. It’s hard to say what the best parts of it were, but here is a list of choices:
• Small class of 6 people
• Entire group at more or less the same skill level
• How-to instruction from a bone fide expert and great teacher, Kurt Taulbee
• Individual, on the water coaching, one skill at a time
• Coaching to match our skill level and needs
• Video tape review of our sailing showing what we do well and what we do poorly
• Instruction on fitness and nutrition from another bona fide expert, Meka Taulbee
• Expert answers to every question we could think of
• Camaraderie with sailing buddies
• Warm water
• Escape from New England weather

Like many adult sailors and racers, I have attended my share of sailing seminars, heard one to two hour talks on the nuances of sailing a specific type of boat, and purchased a bookshelf of books and videos from experts and champions. Also like most adult racers, I have raced regularly, but practiced infrequently. I have sailed in some big regattas, trying to pick up tips and tricks from the experts, but I have not had any real coaching since the first “how to sail” lessons.

It’s amazing how much different getting some real coaching, especially from an expert, is from trying to improve sailing skills in the other ways. It is one thing to watch the champion on a video tape, but quite another to do what he does. Monkey see, monkey do has its limits. How do you know if you are doing what the champion did? Most of us can be pretty sure we’re not doing all of it, but what parts are we doing right and what parts are we doing wrong? What do we have to change? Kurt at Sailfit was great at sorting that out, and he has saved me years in trying to figure those things out myself.

I think he did the same things for all the other members of the group as well. His individualized feedback identified different strengths and weakness for each of us as we went through various skills. We each surprised ourselves a little in some of the things we did well. One of us could stand on the side deck and sail the Laser like an experienced surfer. The rest of us - not so good at that. Two others loved blind tacking. The rest - not so good at that. One could comfortably sail down wind, healed 45 degrees to windward right at the point of capsize. The rest looked more like old geezers. The process also revealed for each of us tendencies toward our own particular set of bad habits. We came away with individual lists of things to work on and Kurt’s voice in our heads telling us what we need to do to complete each skill better.

The last thing I came away with is Kurt’s response to fixing a bad habit or developing a new technique – “It’s nothing 1000 tacks can’t fix.” I don’t know if this line sticks with me because it appeals to a Midwestern hard work ethic or because it appeals to a high school coach who blows whistles through seemingly endless tacking drills. Whatever the reason, I know he’s right. But it begs the question “Are we willing to do the 1000 tacks?” Most sailors never really do them. We tend to read books and watch videos and “understand” it in our heads, but never really train our bodies to automatically execute the skills. We are also smart enough to realize that after the 1000 tacks, there are 1000 gybes, 1000 mark roundings (I suppose that’s really 1000 upwind and 1000 downwind), and 1000 starts (2000 in my case). Who’s got the time? It’s enough to make me really tired. Maybe 500 tacks are enough. Maybe 250. Oh god, I need a beer!



As soon as the weather is warmer and the wind is right and I have the time and……….., I’m going out and start those 1000 tacks. No, really. I’m going to try.

Thursday, February 18, 2010

Chaotic Waves


It has been about a month now since returning from Cabarete, DR, where I had the chance to try to learn something about sailing a Laser in waves. I thought I’d throw out a few observations. Any comments would be very welcome.

Sailing upwind, I had to unlearn some things. We flat-water lake sailors try very hard to keep the boat flat. But with waves, some heel (? 10-20 degrees) may be required to keep the waves from breaking over the windward bow, filling the cockpit, and to facilitate the heading up move as you rise up each wave. Bearing off at the top of the wave to slide down the other side doesn’t result in the lee bow plowing into water despite the heel because the bow is actually somewhat airborne at that point.

Waves often come from odd and constantly changing directions. You can frequently have large waves that are easily 45 degrees or more from the wind direction. On one tack upwind, the waves are broadside, but on the other tack, they are head-on. I found that often the boat was buffeted by the waves seemingly in a random fashion with rolling, pitching, and yawing - at least it seemed that way to me, especially on a beat. The sail luffs one second and is over-trimmed the next. I found myself madly trying to correct with the tiller which I’m sure was only making things worse.

I am still confused as to the best way to deal with these chaotic waves. Maybe I need to hike out more horizontally to increase the rolling moment of inertia and reduce the rolling. Maybe I should try to actively change my hiking to keep the heeling more constant. Maybe I should play the sheet more, and the rudder less. Maybe I need to better judge the approaching waves to make adjustments preemptively. I imagine that the best approach is different for each wind and wave condition.

Then I took a second look at the photo at the top of this post which I believe was taken shortly after a start. There is quite a bit of variation in the hiking styles and maybe a correlation between these hiking styles and the sailors’ positions in the race. I am embarrassed to note that I appear to be just casually sitting on the deck of my boat (133827 in the foreground). Maybe I just need to hike!

Although I know I’m just beginning to learn how to sail a Laser in waves, I do feel quite a bit more stable and comfortable now sailing in these conditions which was the main goal for the trip to Cabarete. I think I am able to time the tacks earlier so they are completed by the top of the wave if a flat spot to tack is not available. I know I must cross the boat very quickly and aggressively during both tacks and jibes to avoid capsizing and maintain momentum. I know how to sit in a more “locked-in” position while riding waves downwind and to simply steer left or right to avoid slamming the bow into the next wave. I know I have to stay more alert at all times. (Once I capsized while just resting before a drill because I didn’t notice a wave coming that crashed over me.) Putting it all together, I think I am nearing the point where sailing in waves will actually be fun!

Eric

Tuesday, January 26, 2010

Cabarete Waves


Cabarete Waves

When I was first introduced to Laser sailing four years ago, Yarg, the creator of this blog, correctly told me that I would have to go through a painful initiation with a lot of capsizing before Laser sailing would become fun. I think there is a second painful learning process for us lake sailors when we try to start sailing in waves.

Last fall I took part in the New England Masters (age 35 and over) Laser Championship Regatta off Third Beach in Newport. There were light to moderate winds on Saturday, but Sunday brought 20 plus knot winds in open water with waves measured in feet, not inches like the ripples we have at our local lake. I capsized once in the first race, twice in the second (all on mistimed tacks), and three more times trying to get back to the beach (all death rolls). It was obvious that if I wanted to be able to sail and have fun at the major Laser regattas which are necessarily held on large bodies of water, I would need to get some experience sailing in waves.

Cabarete, on the north coast of the Dominican Republic, is a tourist town with a beautiful beach, dozens of beachfront restaurant/bars and resort hotels with a focus on windsurfing and kiteboarding. The main drag just behind the buildings on the beach is a loud, smoky scene with speeding cars and motorbikes. About every 30 seconds someone on a motorbike will shout to ask if you want a ride, price negotiable, no helmet.

Cabarete is also the home of the CaribWind Laser Training Center, an amazing facility, unique in the world. It seems to be focused on Laser Training for very advanced sailors including many Olympians, but it also worked out well for me despite my, shall we say, less advanced skill level. I recently attended a four day Laser clinic there, followed by a three day regatta. A typical clinic day included an hour or more of onshore class with videos and diagrams, three to four hours of sailing with a variety of drills, a quick and very welcome meal at the EZE-Bar/Restaurant on the property, and finally another hour or more of class. My hotel, the Velero Beach Resort, was excellent with all the amenities, great water views, an open air beachfront restaurant, and a very friendly and helpful staff. It was just a five minute walk down the beach to CaribWind.

About a dozen sailors from all over the world attended the clinic portion. At least seven countries were represented. There was a wide age range from the twenties to sixties with most at the higher end. It was definitely the most skilled group with which I have ever sailed. It included an Olympic sailor, and I believe a Laser Masters world champion. They were all very friendly and helpful to me despite my less experienced status.

Head coach “Rulo” couldn’t have done a better job. He has an amazing body of knowledge about the fine points of Laser sailing in every situation, but also a great teaching style and personality. He was ably assisted by Paul on a second motorboat, a young English guy with a degree in naval architecture, and a lot of sailing experience. He was very nice to hang back with me when I would capsize as the rest of the fleet sailed away.

Launching and retrieving boats at the Cabarete beach can be challenging. Despite some protection from an offshore underwater reef, there were often pretty decent sized breakers. Retrieving boats was typically done one at a time with the assistance three young guys in the water, one at the bow with the dolly, and one on each side to lift the stern over the breaking waves. The sailor had to remove the centerboard, lift the rudder, remove the main sheet, and jump out of the boat just before approaching the retrieving team. I saw one normally very robust Seitech dolly break in the process.

The emphasis of the clinic for these very good sailors was naturally on the many fine points of speed, boat-handling, tactics, etc. My emphasis, on the other hand, was trying to learn how to keep the masthead out of the water, and staying out of everyone else’s way while sailing in large waves, typically two meters or more. Still, I learned a lot. There were some very basic but critical things, like simply steering to one side or the other when surfing down a wave to avoid plowing head-on into the next wave, turning the Laser into a submarine, and filling the cockpit with seawater. By the way, by my calculations a Laser cockpit filled with saltwater weighs about 290 pounds.

Ari Barshi, CaribWind Owner, at the Regatta

One final note which folks have been asking me about - the tragic earthquake in Haiti occurred while we were in a hut on the beach at our post-sailing class. We felt it pretty good despite being 150 miles away. The ground shifted back and forth laterally for about a minute. Lamps were swinging, but there was no damage or panic. We did talk about the possibility of a tsunami, but I’m not sure where we could have gone for shelter. Fortunately, it was not an issue.

So earthquake aside, Cabarete was a great experience which I hope to repeat after somehow getting some more practice sailing in waves. It is also a great winter vacation. There are activities like day-trips of various sorts for non-sailing family members. The folks at CaribWind were apologizing for the unusually cool weather there (highs in the 70s) and quite a bit of rain, but I had been shoveling snow the night before I left, so I was fine with it. The rain, of course, didn’t stop us from sailing, and the water temperature was about 80. We had good wind and waves every day.

Hasta luego.

Eric

Monday, October 26, 2009

Windward Gates

Maybe I get bored easily. I know that high school students get bored easily. We’ve done the drills. We need to keep doing the drills and keep building the skills, but after two months, enough is enough. So after eight weeks of sailing four days a week, what can I do to make the last few days of the season interesting? The last week should be about fun.

The day planned for “Poag Ball,” a version of Ultimate Frisbee played on the water with a soccer ball, had absolutely no wind and was a complete bust. The other days had too much wind for a game where collisions were likely, but they were ideal for racing – racing that was some how different than it had been all fall.

At the end of every season, we have an intramural regatta with formal scorekeeping and a perpetual trophy for the winning pair (double handed boats). In all honesty, the competitiveness of this event is limited. There is usually a fairly clear pecking order of sailors, so the regatta is more of a jostling to swap positions with the guy just ahead of you than it is a wide open contest. Two may challenge one, but six won’t. Similarly, the new freshman will not seriously challenge seniors who are still in the middle of the pecking order. The final results for a day with many races are usually fairly predictable.

This year, my goal for the event was to make each race as competitive as possible within this framework of highly varied skill levels. My solution was to borrow an idea I have seen only once before. At last year’s 25 boat state championship regatta, Fran Charles, the sailing master at MIT, set windward leeward courses with gates at both ends, leeward and windward.

Leeward gates are becoming commonplace. I suppose they are intended to prevent massive pileups and reduce fouling and protests. They also change the dynamics of the race. A single leeward mark rounding rewards the winner of the contest for inside room by increasing his lead as the other boats round wide or fall a boat length or more behind each other to stay close to the mark. It also allows boats ahead to use boat on boat tactics going upwind to maintain the lead. But by having a gate, a boat that is essentially tied can remain that way by choosing the other mark. Perhaps even more important is that the two boats are now heading different directions, sailing in different wind. Boat to boat tactics are eliminated here. Each boat is sailing against the course more than against the other boat. Choosing the favored gate may be more important than getting inside room, if one has to choose. Gates give the boats behind far more opportunity to challenge the boats ahead.

A windward gate has the same characteristics, but occurs much earlier in the race. This keeps those behind much closer to the leaders as they go down wind. It also makes each sailor think about where she should be on the course to maximize wind shifts and puffs. Overall, the use of gates tends to make racing more about playing the wind, and less about tactics and raw boat speed.

I actually tried this out twice. The first was our intramural regatta, where there was a gate at the windward end only. I reasoned that the fleet would spread out so much by the leeward end of the course that a gate was unnecessary – wrong! The course was successful enough that we built on the idea the next day in a “mixed doubles” regatta. This teamed crews who had not sailed together (or not much) this fall, and put freshmen with seniors, sophomores with juniors, and girls with boys. This time we used a leeward gate as well and a closed start finish line in the middle. The first time we finished with the expected pecking order, but 8 of 11 boats has at least one top three finish for the day. The second time two edged out one, four advanced to three, a freshman (with one of the best crews) vaulted from eight to four, and 9 of 12 boats had a top three finish.

I really like that so many kids had that one good race. I love it when the newbies beat the cocky seniors once in a while. It builds confidence and motivation. If they can do it once, they can do it again! I like finding a way to emphasize the importance of reading the shifts and puffs, even in short course racing. I like mixing things up a little in a way that the kids had lots of fun. And I like that coaches and sailors alike found the windward gate made for competitive, interesting and entertaining racing.

It looks like I’m saying that I like windward gates!

Friday, October 16, 2009

RAD Sails

Thanks to the support of my Athletic Director and the town Recreation Director, my sailing team has a great new toy to play with - Intensity’s new RAD (reduced area design) 420 mainsails. In combination with a standard jib, these are a cross between storm sails and full size sails, with most of the virtues of both.

These sails are a solution to a host of problems from both the coach’s and the sailors’ perspectives.

For the sailors, there is always a upper wind limit beyond which their performance diminishes rapidly. For newer and lighter weight sailors, this limit is reached pretty quickly. For experienced sailors, the limit is higher, but there are still several days each season that excessive wind causes us to sail badly or not at all.

From the coach’s perspective, repeated capsizes by the less experienced sailors undermine or prevent other organized group activities. Leaving some sailors on the shore makes running a practice or a meet manageable, but denies opportunities for the land-bound to expand their skills in the very conditions where they can move up to the next level.

RAD sails give us an opportunity to deal with all of this. We have now used them on several occasions, and I love them! They give us just the opportunities I was hoping for. The freshman can use RAD sails while the other sailors use full sails, making many of those questionable days very productive. We had one day with a weather forecast of gusts to 40 (they were actually never above the high 20’s) in which everyone used RAD sails. We only had one capsize, and the team got some much needed time in heavy and very gusty conditions. We now choose our sails to match the wind conditions and don’t miss any sailing time.

Intensity spent some time developing these sails and seems to have gotten it just right. They are small enough to keep more boats upright but don’t just function as a survival sail. The main is still large enough to use with a standard jib without throwing the boat out of balance. They are naturally a little slower than full sails, especially downwind, but they are not dogs. All of the same sail trim techniques used for the full sails apply when using RAD sails, but they are simply easier to handle and more forgiving. I think they will be very useful in the teaching process. Kids can develop skills of ease-hike-trim, feathering, and heavy air gybing with a little more margin for error, but they are also rewarded for successful sail handling. We have found that the sails are plenty powerful enough to get the boat on a plane.


The whole team is excited that we now have so few limitations on when we can sail, and the kids love that they can have the fun of sailing in the big breeze with fewer negative consequences. The coaches love that we have the flexibility to maximize sailing opportunities for everyone, while maintaining safety and managing the potential chaos. I think Intensity did a great job of developing a product that opens up sailing opportunities to newer, lighter sailors and to all sailors in heavy conditions. RAD sails are a terrific asset to our sailing program!RAD Sails

Wednesday, October 14, 2009

Resume *’s

On the way to a high school regatta this weekend, my best sailor was beginning to write a resume he wanted to submit to college sailing coaches. He was reviewing his personal accomplishments and those of the team over the last couple of years. As we recalled our final standings, he kept asking the same question – “Can I explain that I would have finished ….. if it weren’t for…………?” I explained to him that there are no footnotes in resume writing – just the facts, usually simplified.

Upon reflection, I wondered what a resume would look like with a bunch of asterisks explaining the details of the basic facts. It would surely be silly. The writer would appear to be an excuse maker, amplifying his shortcomings and revealing his less than perfect accomplishments as failures.

But for a coach, the series of asterisks could serve a positive purpose. If each asterisk represented a lesson learned, the resume would become a list of really important things discovered about how to improve sailing performance. If from each of our mistakes, we found out how to avoid repeating the mistake, we would be very successful indeed. To a college coach, what is high school sailing but a place to make a few mistakes and learn as much as one can?

Here’s what the asterisk part of my sailor’s resume for last year might have looked like:

* At state championship, would have finished second in division instead of fifth if I had not protested another boat who claimed inside room at a mark and then been DSQed myself. Apparently, you have to give him room and protest, not hit him and protest. Team would have finished third instead of fifth.

* At post-season team race regatta, beat the team that won, but finished third because our team sailed the first two races before really waking up. In one of these races, all three of our boats gave away the start to a very good team, and in another, we failed to capitalize on opportunities we routinely take advantage of, and then we sailed poorly to lose boats we were trying to cover.

* At post-season team race regatta, I held onto the 1 in a 1,4,5, as conventional wisdom suggests, only to watch the other team hook a teammate on the downwind leg and take him to 6; thus we lost instead of won. Repeated this losing strategy in next race. Lost regatta by virtue of these two races.

* At fleet race regatta, my team finished first on the water, but third after protests when a teammate was DSQed for tacking too close to the one sailor we had seen protest everything possible over the course of the season. (The team that was second on the water ended up fourth after a protest with the same protest everything team.)

* At fleet race regatta, finished second, both individually and as a team, after blowing away the field because I grazed the committee boat, and the RC said nothing at the time, but protested later. RC’s don’t have to notify competitors of their intention to protest. If I had taken my penalty spin, I could have finished last in that race and still won the regatta, but in high school a DSQ is everyone plus 4.

Writing this kind of resume is a good way to reaffirm lessons learned the hard way. I hope it served that purpose for my sailor.

If I were a college coach, I would love to have a kid who could sail fast, team race well, and never make the above mistakes again!

Tuesday, October 6, 2009

Saving Sailing - A Review

As a response to my post Sailing: The Reports of Its Death Are Exaggerated, Nick Hayes asked me to review his new book, Saving Sailing, examining the dilemma I discussed, the apparent decline of the sport and the contrary instances of wild enthusiasm for it. So here goes.

It is obviously difficult to make generalizations about sailing because it takes so many different forms with so many different relationships between sailors and their sport. Nicholas Hayes takes on this “mission impossible” in order to find some general truths and come up with some specific conclusions. The major virtue of the book is that it explains and advocates ways in which the quality of the sailing experience can be improved for current sailors and transmitted to prospective and future sailors. Hayes’ interesting and insightful analysis and conclusions offer some solutions for protecting the core quality and values of the sport. The implication is that improving and guaranteeing the quality of the sailing experience will translate into more overall participation.

At the very heart of both the lack of participation problem and the solution is a very interesting discussion about the use of time. Hayes makes a distinction between “time choices” and what he calls, “time charters.” A time choice is “a slice of time that we take into our own hands, that we give shape to.” A time charter is “made for us by other people,” a thing we consume, subscribe to, or are entertained by; it is a product and something we buy. Movies and theme parks are example of time charters. They deliver a pre-packaged experience. A time choice requires some personal investment, big or small, and “becomes a source of pride and personal and community growth” when it succeeds and becomes a lesson when it doesn’t meet expectations. In our current culture, time charters are becoming more popular and time choices less so. Hayes suggests that we collectively and personally re-examine our behavior to spend time in more rewarding and valuable ways, and that this leads us to finding meaningful “Life Pastimes.”

Hayes believes that the future and value of sailing depends on personal relationships. Aside from the pleasure sailors take in sharing their experiences with each other, they must share their enthusiasm across generational lines to ensure the future success of the sport. He cites some encouraging statistics showing that 92% of all sailors are willing to facilitate the learning of others in some way. But he also explains a multitude of ways in which it is very difficult to pass on a commitment to a “Life Pastime” to other people and to the next generation. He claims that leaders and teachers, as valuable as they are, are not enough. What is required are mentors.

Hayes has some strong opinions about how kids can be brought into the sailing community in such a way as to develop a “Life Pastime.” He speaks harshly of sailing programs where kids are dumped off and picked up by taxi driver parents who want to expose their kids to a variety of activities, without really being committed to or involved in any of them. Too many of these kids never become sailors. Sailing programs, he says, are not typically very good at developing the mentoring relationships that are required to make a kid into a sailor.

Unfortunately, the mentor / mentee relationship is complicated, and there are not enough mentors. He says mentoring “requires a commitment from the mentor that is usually reserved for one’s own offspring.” From here, his focus turns to families where an older generation family member is a successful mentor to a younger person. Youth programs should find ways to involve parents, and parents should work both with programs, and independently from them, to develop mentoring relationships. This requires the parents to make time choices for their families via “Life Pastimes” which span a time continuum across the generations.

Hayes’ weave of time choices, personal relationships, sailing education, mentoring, and family choices presents an undeniably powerful vision for becoming and developing life long sailors.

But in keeping with the job of independent reviewer, I have a few quibbles with the book. The first is that I find the focus on the family as the primary way the love of sailing is transmitted a bit limiting and hardly a big enough solution for something as grand as saving sailing. I think most, or at least many, of the people I know who I would call real sailors have not gotten their love of the sport through families. Second, that while I totally agree that mentoring is incredibly valuable, I think relatively few sailors have had true mentors, in the strict sense of the word. However, I feel quite certain that they have benefited from a variety of relationships with teachers, coaches, peers, and organizations. I would have liked Hayes to discuss the ways in which this assortment of relationships might add up to mentoring or something very close to it, or even how he thinks they might be inadequate.

I hate to sound like a former English teacher, but I think the problem – solution structure of the book does not really do justice to its virtues, but instead does some undercutting of them. The “problem” is defined in a statistical, quantifiable way as the declining participation in sailing (40% decline since 1997 etc.), but the “solution” focuses almost entirely on improving the quality of the sailing experience. The connection makes intuitive sense, but the book never demonstrates (even anecdotally) the connections between “time choices” and mentoring to the quantitative decline or potential quantitative improvement of sailing. The structure sets up an expectation (perhaps an impossible one) that the “problem” will be solved on the same terms in which it is presented, but I don’t really think that is really the author’s intention.

Nor do I think it is necessary. The insightful things Hayes has to say about more meaningful ways to invest time, the value of mentoring, the potential for better family relationships, and building “Life Pastimes” are important whether or not sailing is in statistical decline. They are really solutions for quality of life problems, and they apply across a broad spectrum of activities. They may help lead us to more satisfying lives, which is, after all, more important than what percentage of the population goes sailing.

Friday, June 26, 2009

Fishy Strategy 2 - The Desperation Strategy



Saturday I had a race much like the one I wrote about in Fishy Strategies last week, except that this time roles were reversed. Instead of leading, I was in third. Instead of losing unexpectedly, I won unexpectedly. Instead of being disappointed and confused when perfectly logical strategies failed, I was delighted that my desperation strategy prevailed.

Upon rounding the leeward mark (to starboard) it was clear to all that there was a big left hand shift. The lead boat went about seven boat lengths on starboard before tacking to port on what appeared to be a layline. The second boat and I tacked almost simultaneously, also trying to get onto the lifted tack. As I distractedly fiddled with some tangled line, I managed to steer up into the other boat’s wind shadow. I had no options now except to employ a desperation strategy, tack onto the header, and get clear of the opponents. Sailing the header, I noticed a new wind line approaching. I figured that I should wait until I could get into that wind line, then at least I could sail fast, and hope that I could catch somebody.

As luck would have it, the opponents gradually got lulled and headed, leaving them far short of the port tack layline. On the other hand, I had more wind and held my layline. I crossed both boats easily and marveled at the power of luck and the changeability of lake sailing.

(Desperation strategy sidebar: A common scenario on our lake is that the second boat picks which way he wants to go, the boat ahead goes with him to cover, and the third boat splits tacks in desperation, hoping for better puffs and more favorable shifts. The third boat wins a lot of races.)

But upon further reflection, this seems to be the same situation as in the previous post, with the same result. The lead boats did exactly the right thing by sailing the longest tack first, until things changed. As soon as I was in a better wind line, the situation was different, and they should have tacked to cover. It is so hard to do that when you are lifted 35 degrees, almost laying the finish, and would consolidate a loss of several boat lengths. It is especially difficult when you know the boat behind is employing the desperation strategy more than any other.

The common theme between these two posts seems to be that being in the new puff is the wining strategy. This harkens back to the problem of oscillating shift vs. persistent shift. I think the key here is time. When sailing on a windward leg for a relatively short amount of time, any shift has the potential to be the last shift, and therefore it is a persistent shift in the context of that leg of the course. The correct strategy for a persistent shift is to sail the header first and to remain further toward the shift than your competitors.

Well, I have it all figured out now…..at least until the wind shifts.

Tuesday, June 23, 2009

Simplified Race Management Tricks

On Saturdays, we race Lasers on short courses and do as many races as we can in two hours. We typically have 5 – 8 boats, and we do this with a one man race committee / rescue boat.

This would be no big deal if wind conditions remained steady. Once the course was set, our one man race committee could run the starting box, call the start line, and call the finish. But we race on a lake, where frequent and large variations in wind direction are the norm. Courses easily become out of square, sometimes making for no tacking windward legs. A mark boat sure would be handy at times, but we have developed a few tricks to compensate for the lack of one.

The most important is the use of marks that are drag-able by sailboats, thus allowing the sailors to readjust the course. We use the marks I use for high school sailing. They are from a business called Mark Trap (contact Dougheil22@hotmail.com), and have a tall staff that is easy to grab and hold while sailing. The anchors and rode are the second part of making them easy to move. Ours have four pound sash weights from old windows, and they strike the right balance between light enough to move and heavy enough for the marks to stay put. (An equal weight of chain at the bottom works just as well.) It’s not necessary to have any appreciable scope on the anchor lines, so having the minimal workable line works best.

Lately the wind has been so inconsistent that I just set several possible windward marks and a couple of leeward marks close enough to make a fairly wide gate. At the three minute signal, the winner of the previous race has the duty to call the course for the next one. Last Saturday, we also had a gybe mark, and over the course of nine races, we had we had five different courses.

The last in our bag of tricks is something I learned from another high school coach. I call it the ball trick. Instead of dead ending the committee boat anchor line to the boat, I tie it to a 12” buoy. If I need to move the committee boat off the anchor, I just throw the line into the water and go. I can move marks, drop new marks, or rescue a boat in a hurry. If I don’t get back for the finish of a race, at least there is a mark in the water for the boat end of the line. When I do get back, I can get tied up and properly positioned in a fraction of the time it would take if I had to set an anchor from scratch.

Using these simple techniques, our one man race committee can pull off nine races in two hours in fluctuating conditions. Thank you, Race Committee.

Friday, June 19, 2009

Fishy Strategies


It’s the last race of a light wind Thursday night, where courses are short (10-12 minute races), no one keeps score, and the racing is casual. It’s the leeward mark rounding and I am 2 -3 boat lengths ahead of the only possible competitor. The wind on the lake has been more right than left all night, but it has become typically less shifty as it lulls toward sunset. I have been protecting the right most of the night even though it hasn’t produced a noticeable boat speed advantage. As I harden up around the mark, it appears that wind has gone far enough to the right that I am on the starboard tack lay line for the finish. What should I do? What strategy do I use for this last 3 minutes of the race?

The wisdom of Dave Dellanbaugh and Stuart Walker offer several maxims of good advice.

1.“Sail the longest tack first.”
2.“Sail toward the favorite side.”
3.“Avoid lay lines so you don’t over stand.”
4.“Cover.”

My thinking is “sail the longest tack first,” and I’m sure it’s a lay line I don’t want to over stand, so I tack and head straight for the finish line. My competitor splits tacks in desperation, and as I watch him sail away without getting any closer to the finish, I think I’ve made him go the wrong way, and I’m adding several more boat lengths to my lead. Six boat lengths ahead, on the lay line, with a 3 minute finishing leg – what could go wrong?

A five degree header and the wind getting a bit lighter – still no problem, right? That fateful gurgling noise as the boat behind gets a little puff and picks up speed – is it time to tack? I ‘m going slow, he’s going fast, I would be on port, if I can’t cross, he will be in control– I decide to stay put and wait for his little puff to fade out. Naturally, it doesn’t fade enough, he lays the finish, I tack weakly near the finish and can’t cross, he wins.

What have we learned here? Strategies 2 and 4 are better than 1 and 3? Although it worked out that way, it could just as easily gone the other way. If I had continued into the header, let him round and tack before I tacked, we would be about bow even with him on the lay line and me over standing. The drag race to the finish would likely be determined by how quickly I responded to his tack. If he got his bow out, which is likely when he tacks first, he would have the edge.

I think the lesson is that even the best strategies, like fish, frequently have an extremely short shelf life, especially on a lake, and in light wind. I think I made the right move by tacking at the mark where I made some gain. But the wisdom of strategies 1 and 3 expired and started to smell as soon as the boats were in different wind – about 1 minute later. At that moment, sailing toward the favorite side and covering became imperative. One set of strategies worked for 1 minute and the other set for 2 minutes. Shouldn’t these things come with a warning label – not guaranteed to work for more than 1 minute?

Any loser in this situation would be disappointed that his perfectly good strategy had a shorter shelf life than sushi in the hot sun on a 90 degree day……. and on that Thursday, I was that loser.

Monday, May 4, 2009

Learning to Embrace the Racing Rules of Sailing (RRS)

After coaching high school kids, watching them struggle with the RRS, and serving on too many protest committees for my liking, I observe a 7 stage process high school sailors follow as they simultaneously develop their sailing skills and try to learn and use the rules. It might be true for adults too, but probably with less yelling (in most cases) and a little more civilized behavior. Girls, with some notable exceptions, also follow the pattern with more civilized behavior.

  1. Intimidation. Both the rules and the more experienced sailors are intimidating. There are too many rules to learn, so the kids focus on three right of way rules - starboard port, windward leeward, clear ahead and clear astern. The only goal is avoiding collisions. In most situations the one who yells the loudest intimidates the other and gets right of way. Hollering “PORT” with enough authority is likely to get the starboard boat to forget the opposite tacks rule and to tack away, and the starboard boat is a long way from knowing about Rule 2, Fair Sailing.
  2. I’m not gonna take it anymore! Tired of being bullied, sailors figure out when they have right of way, and they have heard something about tacking too close and room at the mark. They are confident in their grasp of a few bits of the rules, don’t back down to loud yelling, and end up in the protest room talking about the rules they don’t yet fully understand.
  3. I AM the right of way boat! Empowered with the idea that they are the right of way boat, sailors command other boats to move out of the way while ignoring the sailing realities of clear air and the abilities of boats to change positions in real time and space. One of my favorites occurs on a beat when a boat is being overtaken by another boat slightly to windward. Our stage 3 sailor waits until the opponent is ¾ of a boat length ahead, then hollers “leeward” and comes up hard. Most often the windward boat avoids, letting the screamer sail into a totally blanketed position, and rolls our bewildered stage 3 sailor. Sometimes there is contact, a protest, and a DSQ for Stage 3 for failure to give windward room to keep clear. Another high school classic is the exclamation “don’t go in there” when they have room at a mark. The hollering occurs 90% of the time at this stage, but the screamer leaves so much room for the next boat that he only occasionally closes the gap to shut out the other boat..
  4. There’s no justice! Now our intrepid sailor has been in a few protest hearings and has suffered a disproportionate share of DSQ’s. Life is not fair. A few more of the rules come into consciousness, but now racing is to some degree a matter of matching cunning and power with the other competitors. Aggressive or passive behavior is determined by sizing up the other guy, by what he just learned at his last DSQ, and the sailor’s psychological response to stressful situations. Sailor behavior is totally unpredictable. There are a fair number of protests, and lots of discussions about the rules, mostly on an ad hoc basis. Somehow a better understanding of the rules emerges from this chaos, and the rule book as a whole is starting to make sense.
  5. We need a team lawyer! Our developing sailor has a decent grasp of the rules but now realizes that the facts according to the protestor are frequently different than the facts according to the protestee. Kids realize that they need to clearly explain themselves and present a coherent version of the incident. Being able to cite the appropriate rules also wins points in convincing a protest committee that one knows what he’s talking about. In the early part of this stage, the focus is on writing up the protest, which becomes a team effort with the best lawyer on the team helping the others. Toward the end of this stage a wonderful thing happens – the sailors start to clarify things with each other on the water! They talk about the overlap several boat lengths before the zone, and they negotiate luffing with statements like “you have to give me room to go up.”
  6. Master’s Degree in RRS. At this stage the silly protesting stops. The sailors know the fundamentals of the rules and how they apply in most situations. Protests occur when two boats justify their actions using different rules, each appearing to have validity, thus creating apparent contradictions or ambiguities in the rules. We had an interesting case recently. At a windward starboard mark rounding, boat A is stalled, setting a mark trap. Boat B comes in from port and tacks to windward of A and claims mark room as a result of an instantaneous overlap. How can a starboard boat who reaches the zone first lose mark room through no fault of his own? After the protest committee decided that B didn’t really have the overlap (and got us off the hook), we consulted an expert who said that if B had really done what he said he did, he would have been entitled to mark room. Wow! We all learned something new.
  7. Ninja Master. It seems to me this is the pinnacle of team race or match race sailing. Tactics and rules merge. In every situation, certain tactical moves are both allowed and limited by the rules, and sailors have to instantaneously process all information and act on it. I doubt that anything but lots of experience gets a sailor to this point. Maybe this is why I like team racing so much. It is an amazingly complex sport.

It’s a lot to ask of high school kids to evolve through these seven stages and to end at such a remarkably high level. Most adults I sail with are more at stage six than seven. Dave Perry, Dave Dellanbaugh and others write entire books on stage six situations, and readers are infrequently able to process information quickly enough for stage 7 performance.

What is amazing to me is that good high school sailors, college sailors, and the world class team and match racers reach such a high degree of mastery at such a young age.

Tuesday, April 14, 2009

The 10,000 Hour Rule

I recently read a book entitled Outliers in which the author, Malcolm Gladwell, tries to explain why some people, the wunderkinds, are phenomenally more successful than the rest of us. Even though talent or even genius is a component of the success of Olympic athletes, captains of industry like Bill Joy, founder of Sun Microsystems, and Bill Gates, founder of Microsoft, and musical superstars like the Beatles, Gladwell maintains that these and many more examples of world class success have come only after 10,000 hours of work in their field.

10,000 hours! That’s a lot of hours.

And on top of that, those hours have typically been invested by the time our heroes are in their early 20’s.

How does that work for sailing? Our little hero starts at 7 years old and sails about 15 -20 hours a week over a nine week summer vacation season. By the time he reaches high school, he has about 1000 hours. In high school, there may be two 10 weeks school year seasons, spring and fall, in addition to the summer season. At that same 15 – 20 hours a week, he now does 500 hours per year. After high school and college sailing, he is up to about 5000 hours. Then the Olympic campaign starts, and a few years later he could be a real contender.

Now let’s take the case of a hopeless mediocrity like me who starts sailing when he’s 30. The aspiring sailor has a demanding job, he’s raising some kids, and he sails a couple of days a week for a total of maybe 6 hours. Over a long six month season, he accumulates maybe 150 hours. At that rate, it will take 33 years to equal the college graduate avid sailor’s experience. If we double our pace, adding lots of practice, we can cut that to 16 years.

Is it any wonder we can’t keep up with the top of the fleet, particularly in lasers where the top sailors are Olympic hopefuls? The wonder is that we can sail as well as we do with such a meager time commitment.

The 10,000 hour rule shows us clearly that our destiny is limited, but it also shows us that good old fashioned hard work is a prerequisite for excellence and success. Time and focused work is required for everyone to get better. Even the most gifted won’t make it to the top without huge amounts of time invested. Who would think a guy with 8000 hours of experience could still get a little better with another 2000? But if practice pays off at the very top, very flat part of the learning curve, imagine how much good it does down on the steeper parts of the curve where we mediocrities dwell?

So why are you still reading this? Get out there and practice!

Monday, March 9, 2009

Best Days of Coaching

Maybe this should really be titled “the days of best coaching,” but that sounds a little awkward. The difference between the two is that the post title suggests the days that were most enjoyable for the coach – the victorious team race meets and the big regatta wins – and the alternative refers to the days that coaching did the sailors the most good. Looking back, the second category is really the winner either way. Although it is always fun on the days your team succeeds, the long term satisfaction is in remembering the days of quantum leaps in learning.

My earliest most outstanding day as a high school coach was one of those very light wind days (under 5) where everything moves in such slow motion that I knew the kids could not stay focused. It was one of those water throwing days, and this was a team that enjoyed throwing water on each other as much as sailing well. We really had a long way to go on the fundamentals, and the team lacked confidence. They almost expected to lose. Without a lot of good options for practice drills, we coaches decided that it was a good day for rudderless sailing; at least there wouldn’t be damage if (when) the boats hit each other. The sailor’s task was simple enough – cross through the starting line and sail to a windward mark and back without a rudder. It was all about using sails and weight to steer. Once the rudders came out, the boats began moving in random patterns, doing everything but sailing in a straight line. I reminded everyone to pull their boards about one third up, (with the board all the way down, the drill is impossible in a 420) and then a few began to sail in a straight line for a short while until an unexpected turn, tack, or jibe. A couple started to get it, managed to sail across the start line and make some progress to windward.

I must have sat in the coach boat for 45 minutes watching DS and CG turn circles, never getting more that 40 feet from my boat. DS and CG were very smart kids, very laid back, and not too serious about sailing. Since they were not athletes, intuitively translating body movement to movements of the boat was beyond them. My coaching was a constant barrage… Trim this sail or that one. No! Too much. You have to be more subtle. DS, move forward. CG, get more to the center. On it went, and around and around they turned. When they finally made each action far more subtle and adjusted for overturning with even more subtle motion, they started sailing straight lines. Once they got that, they were able to tack successfully in a matter of minutes. And once they could tack, it was fairly easy to make it to the windward mark. Coming back, which was a whole new ballgame, also came pretty easily for them. They finished the course, and I told them to go another lap. They did several more laps, eventually outdistancing most of the others who continued to make one step backward with each step forward.

DS in particular was a different skipper from that day forward. Instead of being totally inconsistent, he was always fast. He didn’t always go the right way, but he always got there effortlessly and quickly. He had a new feel for the boat. He just let the boat sail fast, without working too hard or getting in its way. I have never seen a sailor so changed. A real quantum leap.


The most recent outstanding day involved the other end of the wind spectrum. Every coach says “sail the boat flat,” and every sailor knows it, but really doing it is another thing. This was a day that I had wanted to practice team racing, but with the wind in the high teens with higher gusts, it was clear that enhanced team race skills weren’t going to result. Instead, I decided try a drill called Drag Race that I liked and they didn’t. The idea is to drag race two close hauled boats side by side, but in clear air, to develop straight line boat speed. My thought was that staying flatter in these conditions would make a marked difference in boat speed and really bring home to the kids the importance of flatness.

Despite their initial reluctance, the kids responded fully to the challenge. Everyone hiked harder and longer than ever before. Skippers eased the main in conjunction with hard hiking to keep the boats flat and going fast. Crews who usually wouldn’t lean back from a sitting position were parallel to the water with toes in the straps. We had a camera and got picture after picture of pairs of boats sailing flat and fast, with spray everywhere, and sailors fully extended. I plan to use the pictures to show them what they are doing right and to sear into their brains that image of themselves as competent heavy air sailors. I like to think this was a breakthrough for the kids. Another quantum leap.

These days of sailing epiphanies are the most rewarding for a coach. We seldom get to see success in leaps. Although the daily grind of slow, incremental improvement is enough for me, these days are treasures.